Which Is More Dangerous: Alcohol or Drugs?

Alcohol withdrawal can be dangerous and even life-threatening, and individuals may require medical supervision during the detox process. In contrast, drug withdrawal symptoms can vary widely depending on the substance used, and medical intervention may be necessary to manage severe symptoms. Both alcohol and drugs activate the reward circuit in the brain, impair judgement, and…

The Most Effective CBT Techniques

A meta-analysis of studies of CBT originally published in Cognitive Behavioral Therapy confirmed CBT as an evidence-based approach that’s effective for treating a variety of conditions. Mood thermometers are often used with individuals to gauge how they feel in a group setting or as part of anger management. Usually, a “thermometer” is drawn on a…